3 comments
drunkengunner
Agreed. The so-called perfect burpee that they show is definitely a "Stop...get back!" burpee in my eyes.
2013-01-12T10:15:44
JWawr
The way we do a "Military Burpee" is a, sort of, improved upon Original Burpee. The Burpee actually is just a squat thrust into high plank back up to standing. Although I was under the impression that the burpee did indeed have a jump and that was the big difference between a squat thrust and burpee...
2013-01-13T00:26:32
Holly444
Yep - the complete burpee has a push-up at the bottom and a jump at the top with arms overhead. The other versions are scaled-down options for individuals who can't handle the complete, most difficult, version. However, all versions are pretty tough depending on your fitness level and conditioning.
2013-01-13T17:45:34