joysingh
iam confuse whether i do barbell incline bench press of incline mass chest press ... ma routine is
flat bench press 4
incline bench press 3
decline bench press 3
peck flies 3
dips chest 3
2013-03-07T15:46:48
johnnymacaulay
id suggest just doing a flat fy rather than the incline and decline flys. perhaps trying to incorporate Time under tension for all your lifts worked wonders for me
2015-08-14T09:10:47