Slightly confused about #5. Does he really mean three seperate workouts per day and every single workout you train every bodypart? I guess it has to be devided into morning-afternoon-evening workouts to atleast get your meals in etc. If this is true i might try it later when i have five days of vacation or something ^_^

Here's a link to a guy who wrote about his experience doing #5... it doesn't give the workouts but it gives the weekly breakdown of exercises. http://www.functionalfitmag.com/blog/2012/02/01/hell-week-experience-poliquin-hypertrophy-bootcamp/