YOUR CALORIC GAME PLAN Let's get started by establishing your baseline diet. Because of the individual variations in metabolism and activity levels, I prefer not to use predictive calorie equations. Instead, I find it more effective to start by determining how many calories you're eating now, and adjust the diet from there. (Second heading, first paragraph) *It's really easy to criticize a program then to simply read its instructions and think for ones self. If you need to eat more then eat more or eat less. Use the template as a guide as it was designed for the general public not the two of you.

Not necessarily! With pre- and post-workout you get six meals, so move them around depending on the timing of your workout and you'll be fine.

Have you not heard of intermittent fasting? Not that it matters, it's really just how many calories you eat per day on average, the timing is not very important (except for pre and post workout if you're trying to fine tune)

Yeah this is essentially already my diet plan.. except I have a piece of fruit or a meal replacement shake/bar after dinner so I'm gonna stick to that..

You trolling? You have trained your body to eat every 2-3 hours. You dont need to eat that often. Look up intermittent fasting. If my work schedule didnt change, I would still be doing it. I wouldnt eat for 16 hours and be perfectly fine.