Looking at your pic from April, you're not 10% there, though you may be now, idk. I would recommend that you try to cycle in some body weight training though. Fitness isn't just about looking big, I know a lot of guys bigger and stronger than you that can't complete a full body weight circuit or do a few 400 meter intervals. I like to do some body weight training on my rest days as a form of active rest.

@Spawn8214 - Jeez, you make one joke and all the haters write you stupid ****. I can easily say that judging by your pics, your advice suck but then again, your current pic is from last year and I'm not a douche. Keep that **** for yourself and just worry about yourself :)