Invertedstyles - Sorry bro you're delusional. Having abs is not in question. Hard Work is not in question Going from a blob with no muscle mass to speak of to 5% bf with that type of muscle, in a year, only happens from gear. There is nothing wrong with gear. At all. Do the research youll see its just blown way out. I hate however that people cant admit it due to legality and then let people think it is possible with this diet and exercise. NO doubt both of those are important but not enough to become a male fitness model type in one year.

Those lower belly veins - lol. Hard work - sure...