1 comments
cjohnson32
If you're worried about the core, hit it with the plank at the end of the workout. There are a number of ways you can do the plank to increase the intensity, just get creative with it. But as mentioned above, a lot of the lifts in this workout already incorporate the core, especially the back squat and deadlift, so don't worry too much about it.
2012-04-18T03:03:22