2 comments
static33k
emccall3 is right. On your off days you could be doing pyramid push ups, or plyometrics. This not only works your chest it works your abs and glutes when done properly. My DS in the Army always said there is no such thing as too many pushups.
2012-04-23T03:22:40
static33k
Also my chest is massive; It is my greatest feature but that came with chin ups, push ups; and I like to use dumbells for benching.
2012-04-23T03:27:28