agreed. Modify.... Improvise... Just get it done with the tools you have!

lol fo real.. honestly

Burn!! I dont think Arnold took all those fancy supplements back in the day. Keep in mind this is sponsored by MusclePharm, they need to get the money back by selling you all kinds of stuff. Just whey and creatine for me.

Exactly! Doubt that Arnold would reccomend a shake INSTEAD of a meal. Protein shakes are ok, but for the other shakes, do eat real food plz!

Just do what you can and get started, its just about what works for you. Its not a cookie cutter plan that will make everyone like Arnold. I'm going for it!~