I agree with you Spawn8214. Though I never knew I was on a Paleo diet til I read this. I do eat about the same amount of fruits as I do veggies and still take in Greek yogurt. On occasion, I will have some whole grains. It's all in the Macro Count and training and timing as well. Needless to say, I don't eat red meat or pork and my diet lies mainly of various fish and some chicken and turkey. I don't believe in cutting out any specific thing unless it goes against your body type and training regimen. Good post

well, actually, I'm not on a paleo diet then..lol...I carb-cycle a lot, is what I meant to say:)

Go primal then!! :D