I saw the above comment, you appear to be a pretty experienced guy. Most people, no matter how experienced, dont know that bench, for instance, is a whole body movement right along with squats and deads http://www.t-nation.com/free_online_article/sports_body_training_performance/dave_tates_sixweek_bench_press_cure

@Hooker_Mike Even if you have perfect form, your knees, elbows, wrists, and back can only go so far. Placing large amounts of stress on these structures multiple times a week increases the chance of injury when compared to basic isolation exercises for bodybuilding.

I see what your saying in regards to maximal effort as it relates to joints, makes sense. For some reason in my head I didn't make the connection. Thanks.

Anytime mike, just giving another perspective for people reading this article