Sometimes, the reiteration of information is just as valuable as the introduction of information. How do you know that there is not a first timer logging on to the website seeking information? Don't be so close minded just because it's something you've heard and/or applied before. This website isn't all about you. Have a good one!!

Our content runs the gamut from beginner/basic to advanced by design. Everyone's at a unique point in their fitness trajectory. Thanks a million for reading and writing.

agree

Based on your body stats, doesn't really seem like you know this. Or is it just every other meal besides the pre and post workout meals that you get wrong?

This wasn't "general info" to me. I'm a newbie and had no clue how I'm supposed to be eating. Thanks for a good explanation of how one should be supplementing pre/ post- workout nutrition.