1 comments
jwethall
@ rvanwyk91: Even in the case of looking like Arnold, cardio is a necessary evil. Unless you're genetically gifted and just don't store fat, you're still looking at about 30 min of cardio at least 3 times a week, and most likely 5-6 days a week. This is of course if you're looking to look cut and ripped. If you're trying to put on muscle, you do cut your cardio, but I still do 3 days and around 20 min a session just to keep my heart healthy.
2012-12-18T19:32:40