CT's pull-up and dead lift video is what I watch before I even step into a gym.

IT'S STILL YO MOTHAF*CKIN SET!!! That man is legend.

Fletcher"s Method is Rep pyramid. From 50 reps - 15. I have tried his should workout routine and my shoulders was sore for days in the contrary will that help me develop mass... not sure even with as much protein as possible. I think picking up a weight that will not make you call for help definitely develops muscle and strength.