thanks guys ! depending on how much time I have, I'll try the sweet potatoes. This article has really opened my eyes to alot of high protein food options that I might enjoy instead of getting cans of tuna, chicken breasts, and beef every time I shop.

Ok, I couldn't find coconut flour in Kroger's so I replaced it with Soy Flour. And I just flat out couldn't find Buckwheat flour. where do i get it .

*Buckwheat flakes