Not really, Saltus; high volume is usually done with sets taken to mechanical failure, not muscular failure as in high intensity programs, so the strain is less. Also, the heading above the program says "Olympia-prep;" I'm certain you know about periodization--I assume he does not do this year-round.

If you're even able to do "2 a day" as a body building split, you're training like a *****.

travis, that doesnt even make sense. you sound like an idiot.