3 comments
fascismforfun
Absolutely true. However, I have to use a protein shake before my workouts because I workout within 15 minutes of waking. So I have been running on about 12-18g of casein for 7-9 hours of sleep and need further protein and amino acids immediately available for strength training. You don't need a ton like many people say though. Actually there are studies that show about 10-15g of protein is good to get you through a 45-60 minute session.
2012-08-09T22:03:22
Iamthuso
Adrian77 - thank you. You just summed it up mate :)
2015-01-06T05:49:16
Iamthuso
Adrian77 - thank you. You just summed it up mate :)
2015-01-06T05:49:19