agree with fdmays - I've only been doing Martin's Leangains intermittent fasting for about 3 weeks now, and I am aaaaamazed at the changes happening in my body. It's not a difficult lifestyle change either. Cutting carbs can make many people cranky by causing them to feel deprived. That's not necessary when IFing. You can still have some of your favorite foods and still see amazing results. My strength has also skyrocketed in every lift - I was shocked after a week at the improvement! I eat my largest meal after training - often around 1000 calories worth. I go to bed with a full tummy every night and wake up leaner and leaner. That's something you can't say about a low carb diet! It may not be for everyone - but hey, you won't know until you try it!

For me, I mostly used intermittent fasting as a convenient way to cut out convenient snacking, and get all my clean quality food in one feast of a meal after my night workouts. I experimented around a little and eating some egg whites or a peice of meat in the morning worked really well for me, especially since I'm prescribed adderall a diet suppressant anyways.