Hey BulkCutRepeat, I don't have much to say but eating more frequently everyday doesn't do you any good at all. The idea of eating smaller meals was first brought out in a book named Body for Life by Bill Phillips in 1998. He asserted that studies say eating smaller meals can help you increase your metabolism. But is it right? Definitely not! This book doesn't even have a single footnote or a bibliography. In the opposite, many studies have been published to prove that eating smaller meals does not increase your metabolism. Let me know if you want to know the names of these articles.

Hey BulkCutRepeat, I don't have much to say but eating more frequently everyday doesn't do you any good at all. The idea of eating smaller meals was first brought out in a book named Body for Life by Bill Phillips in 1998. He asserted that studies say eating smaller meals can help you increase your metabolism. But is it right? Definitely not! This book doesn't even have a single footnote or a bibliography. In the opposite, many studies have been published to prove that eating smaller meals does not increase your metabolism. Let me know if you want to know the names of these articles.

I don't mean to be a jerk, but you are an idiot bulkcutrepeat. Don't speak unless you know what you are talking about. "Frequent small meals" DOES NOT INCREASE METABOLISM. This has never been proven, ever. Just proven WRONG. Meal frequency is totally irrelevant to metabolic rate. PLEASE for the love of god or whoever, stop spreading this myth!