I think it all depends on the person. This may work well for many people, but I eat over 4,000 calories currently. If i jumped down to 2,000 I'd lose a lot of my gains, be energy deprived, workouts would suffer, and fat loss would stall much quicker than if I slowly cut my calories. For other people this may work great. In my opinion, it's all dependant on what your current program is.

Hey Guys! If your worried about muscle, just add a couple extra meals in but stick to the guidelines in the nutrition plan- You'll maintain your size but shred the fat! Everyone's lookin good in all their pics- keep up the hard work! AC