Hey singhman, There was an article posted a couple of days ago on here called "Strong in 8 Weeks", it has a good section on the basics of reps...go check it out. <a href="http://www.bodybuilding.com/fun/strong-in-8-weeks-lift-to-maximize-results.html?welcome=true">http://www.bodybuilding.com/fun/strong-in-8-weeks-lift-to-maximize-results.html?welcome=true</a> Like Kasey said, it is partially dependent on which body part you are training. But I would say an even greater factor is your goals and the type of muscle fibers you most need to recruit.

Thanks, for the link. Exactly, what I was looking for.