WOW doubled up on the hater-aide this am???? Lets take out the muscle memory factor- yes this is possible in 12weeks, Diet,Disapline and Dedication - No disrepect but there is a noticible difference in muscle density between those who earn it and those who use juice

i love it when somebody like hshokunb does an incredible job of better their body and life with a tremendous amountof hard work and disapline then some slob like elbazyair tires to beat him down because hes jelly lol anything is possible with dieting and hard work, maybe instead of trying to accuse him you should be asking him for advise.... great job on your transformation man!