5 comments
Janskistar
Most studies say 8 hours
2013-06-25T18:25:59
Kovenant
8 hours is enough. Remember when we sleep we enter in different stages from Stage 1 thru 3 then REM which is the most important one, if we don't hit REM sleep we wake up more tire than before sleep of not well rested also REM sleep works with memory retention and also every 90 min of good sleep we release Human Growth hormone (HGH).
2013-06-25T22:41:03
mateus634
Yes, 8 hours is a good time.
2013-06-25T23:02:26
mateus634
Yes, 8 hours is a good time.
2013-06-25T23:02:27
RowanBox
Required sleep depends person to person, best way to tell if your getting enough is how many mornings your already awake when the alarm goes off, if it is less than half the time your probably not getting enough.
2013-07-03T04:22:34