4 comments
iownaniroc
Nutrient timing is irrelevant. Calculate your macros...consume when you want.
2013-06-05T22:17:21
polskabramca
Don't listen to iownaniroc. That is the most absurd thing I've ever heard.
2013-06-05T22:36:29
esucil
polskabramca - he may be right you know,. intermittent fasting?? it seems to work.. me personally am old fashioned and go with the meal every 3 hours.. but cant dismiss the theory that maybe its just about getting your required macros in
2013-06-06T08:29:46
Ostwind
Anyone who believes nutrient intake is limited to certain time frames is underestimating the complexity, efficiency, and intelligence of the human body.
2013-07-01T15:54:01