I eat (when I was on cutt) 307-310 grms of protein by day... Now I eat 250 gr of protein, 250 of carbs, 110 of fats. Morning : 8 egg whites, 1/2 cup of oat meal, 25 gr of almonds, 1 appel. During training : 1 gatorade (33gr of carbs) After training : shake 1 tablespoon of honey, another gatorade or 1/2 cup of oatmeal. 10h30 : 200 gr of greek yagourt with 1 banana or 2 appel or 320gr of watermelon. Dinner : 200 gr of chicken, 1/2cup of rice, 50gr of almonds, 1 vegetable serving. PM : 1 shake or 100 gr of meat with vegetable at 17h00 : 200gr of meat, 50 gr almonds, 2 cup vegetable. night snack : 2 whole egg with vegetable. Everyday... 3016 calories... And probably I'll up to 3300 in the next months. Hope this will help you.

2 scoops, 3x a day = about 150 grams. I do 2 scoops of Whey in the morning, 2 scoops post-workout (evening), and 2 scoops of Casein. Add milk instead of water and your protein will rise even more. Then, obviously add in some eggs and meat throughout the day, and you're all set.

I weigh a good 20 lbs less than you and while bulking my macros are 320 grams of carbs and protein and a little over 70 grams of fat. I have no problem reaching any of these. Just eat more and neither should you. If you need diet specifics I can share, but staples are oatmeal, egg whites, eggs, tuna, chicken, brown rice, sweet potatoes, tilapia, salmon, peanut butter, etc.

Except your macros are off. Unless you're on AS you don't NEED that much protein. Your fat is low.

I think people have the concept of the protein wrong. If you start researching, they are talking about 2g of protein per kg of body weight, which works out to something close to 1g per lb of body weight.