I would have to agree with LBman on this one. Being a nurse, I can see clearly that this article is full of incorrect information. It is actually LDL that even causes the plaque buildup in the arteries and cause atherosclerosis. Cholesterole IS the problem. The only thing I would agree with in this article is that a good diet will definitely help. Everything else mentioned in the article though, has no scientific base to it. Anybody that works in the healthcare field would know this...