thanks for speaking up bro, i spent the little change and im taking this challenge, check back here in three to four weeks(depends on when my stuff gets here) and ill have my results posted, god or bad but at least im going to try it first before badmouthing it...

Necro post, but still -- this isn't exactly a low-carb/no-carb diet. I just started today and read it as a "high-protein no crap" diet. It lists fruits as a food to eat (ever heard of fructose? that's a carb) I also went out and bought some cheap multi-vitamins, the fat-burner and a big tub of protein-shake that came with a free bottle of creatine for my supplements.

I will try this if its not work its ok i got a lot of money to spend with lol.

How many lbs you gonna lose on this plan for 21days if you follow the entire process?

AMEN!