1 comments
AdenosineT
Being defined has nothing to do with having a lot of muscle mass. yoga is a great way to shred some body fat and build SOME muscle. That makes a perfect recipe for muscle tone and a vascular body. I think the author was simply stating that if your looking to be a fitness model or body builder yoga will not put on size like lifting will. However I like yoga for increasing flexibility to minimize injury, and to generally stay fit but I would not recommend a hard gainer to take up yoga to put on size like the author was aiming for.
2013-01-07T16:50:23