4 comments
bkaufman91
there is a whole article on how to lift in the gym to get strengh, endurance and speed on the field. I can try and find it for you
2013-01-05T06:52:08
AdenosineT
Power-lifting = strength Olympic weightlifting = power Body building = a focus on hypertrophy, symmetry, being vascular (low body fat), and skin tone...aka aesthetics.
2013-01-07T16:42:57
raincloude
Bkaufman91 did you find the article I'd be really interested
2013-01-13T14:58:56
braindeadnyc
Wouldn't you want leaner longer muscles to be faster because if your muscles are bigger it can reduce the specific types of movement you focus on in soccer and flexibility?
2013-02-23T19:37:48