adrianamaria
Mike should I carb load 0.5 grams per pound those two days? And what kind of excersose should I do those last days, thanks
2015-03-27T03:40:38
feather216
MikeRippedRun...can you please tell us what you did for the day before and day of for carbs...also did you cut to 20 oz water the day prior?
2015-09-15T19:18:19