2 comments
Ng4244
First and foremost congrats! Second, how was your nutrition and supplementation, I don't need a full diet plan but just a basic summary
2012-04-14T16:16:26
IAmZidane
I ate a lot. I had my morning, post-workout, and night time protein shakes containing mixes of whey, muscle pharm combat, and casein coupled with BCAAs and creatine. So standard diet for a bodybuilder.
2012-04-25T06:00:54