how much did you bench press before and now for 1rep? and with what weight you are training bicep before and now in EZ-Bar Curl?

On the standing bicep cable curl, it says 'behind the back'. I take it this exercise is to be done one arm at a time while facing away from the pulley, is that correct? Thanks in advance!

how much did you gain on your arms?

How does the giant sets work? i start them next week

Hi! I would like to know if there is any problem if I change the training routine a bit. Of course following the Arms routine exactly as it is. Thank you.