Can you please confirm? "Close-Grip Barbell Bench Press 3 sets of 3-5 reps* 2-3 min rest" Does 2-3 min rest mean the rest to be taken after each set of same exercise or the rest taken after all 3 sets on one exercise are complete and before starting the next exercise? e.g. 2-3 mins of rest mean the rest to be taken after each set of the 3sets of Close-Grip Barbell Bench Press OR it means rest to be taken after completing 3 sets of Close-Grip Barbell Bench Press and before starting 3 sets of Seated Triceps Press? Please confirm. Thanks in advance for your help and assistance!!

Hey, Did you find this workout to be pretty good? Also, did you see gains in your chest?

Are your arms bigger yet ?